6.40 a.m.- one slice of bread with kaya(150) and half a cup of soy bean milk(77)
1.20 p.m. - 3 pieces cheong fun(195) and half a medium package of fries(141)
7.20 p.m.- one small beef pie(238), half a serving of stir fried long beans(47), one small piece of fish with a tomato based sauce(8 by 2 cm)(27), one bowl of clear soup with a small piece of corn(33)
7.40- one apple(71) and one pear(51)
8.00 p.m.- one small chocolate chip cookie(70)
9p.m.- 10 small grapes(20)
total: 1120(estimated no. of calories)
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