6.40 a.m.- one cranberry cheese bun (191)
11.25a.m.- one chocolate cupcake(160)
2.30p.m.-3/4 cup of rice(154), with a small piece of fish(40)(roughly 7 by 4 cm) one fried egg with onions,(150) half serving of stir fried long beans.(47)
2.45 p.m.- two slices of watermelon(86)
2.55p.m. two pieces of dried fruit(one mango, one guava)(50)
4.30p.m.- 5 grapes(10)
7.20p.m.-half bowl rice(103), i serving stir-fry spinach,(46) one piece of chicken(105), one serving of a dish of tofu with button mushrooms and small prawns(70), one bowl of soup(corn and pork rib)(80)
7.40p.m.- 5 small pieces of watermelon(46), 6 small pieces of mango(65)
Total: 1346(estimated no. of calories)
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