6.40 a.m.- one char siew pau(138) and 3/4 cup of soy bean milk(115)
9.30a.m.- one char siew pau(138)
1 p.m.- 3/4 serving of rice(154) with cabbage 3/4 serving(62) and a piece of egg tofu(60)
3.30p.m.-one orange(80) and one gummy(25)
7.10- 3/4 serving rice(154) with cabbage(62) and 2 1/2 pieces beef rendang(208)
7.20- 1 apple(90)
7.30- 3 crackers 120
7.40- one sweet(10)
total: 1416(estimated no. of calories)
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